Myrna your yoga guide, took her very first yoga class in 2002 and it was love at first full body twist. She began training immediately, becoming certified to teach in 2004 by the National Exercise & Sports Trainers Association. Already an aerobics instructor at the YMCA since 1998, the shift to yoga was seamless. She since has taught workshops in and around Pittsburgh, including a teacher training at Schoolhouse Yoga, warm-ups for runners at the Pittsburgh Marathon and annual workshops for young adults at the Children's Museum.

She became aware of a need for affordable, alternative and gentle physical fitness options in the community. Having taken classes in belly dance, Pilates, tai chi and hula hooping (believe it), she began to fuse these disciplines into her yoga classes & formed YogaNuvo.

YogaNuvo has a goal to make fitness options available to people of all physical abilities. Even if you never exercised before, are uncomfortable with your body image, or have limited flexibility, this training is for you. If you want to experience the well-documented health benefits of yoga, including muscle strength, balance, bone density, flexibility, improved posture and circulation, not to mention the feeling of well-being, known as "bliss", give this yoga training a try. You may even begin to experience more deep and refreshing sleep.